When grounding, paying attention to our senses is a great place to start. We all know the basic 5 (taste, texture, smell, sound and sight), but did you know we have three more? Our vestibular system connects to our body movement. Proprioception is the sense of...
We can think of our anxiety as the tide. Our anxiety levels will go in and then they will go out. This is not dependent on being diagnosed with an anxiety disorder! At times when we feel our anxiety levels are creeping higher than we would prefer, grounding...
Self-care has become a buzzword in recent years, with countless articles, books, and social media posts promoting its importance. If Facebook tries to sell me this aromatherapy machine one more time…While the concept of self-care is undoubtedly valuable, it has also...
Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific seasons, most commonly in the fall and winter months. It is characterized by symptoms such as low mood, lack of energy, increased sleepiness, and weight gain. SAD is believed to be...
Holidays are often portrayed as a time of joy, relaxation, and celebration. However, for many individuals, the holiday season can be a source of feelings that negatively impact their mental health. The pressures to meet societal expectations, financial strain, and...
The boss of Healing Tree, a small Pomeranian named Rutherford, entered my life in a particularly interesting way during an interesting period of my life. Rutherford has always had a calming presence that seems to wash away worries of anyone he comes in contact...
In recent years, the concept of emotional support animals (ESAs) has gained significant attention and popularity. These animals, typically dogs or cats, are prescribed by mental health professionals or primary care physicians to individuals suffering from various...
As summer comes to an end, parents and children alike prepare for the start of a new school year. This transition can be both exciting and overwhelming for families. However, with some effective parenting strategies, this back-to-school period can be smooth and...
As I reflect on my life, one concept that stands out is the elusive pursuit of work-life balance. Growing up, the narrative taught was an endless pursuit of being involved and saying “yes”. The “on the go” lifestyle as a teen proved to be...
Depression is a serious mental illness that affects millions of people worldwide. It can cause feelings of sadness, hopelessness, and worthlessness, making it difficult for individuals to function in their daily lives. Unfortunately, many people still view depression...
