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Family Historian

Family Historian

I have become my family’s historian by default after my mothers’ side of the family started to pass away.  Tubs of pictures, clippings and other items were passed on to my mom and then on to me. I was in awe and a little inundated with the amount of pictures and...
Diet and Depression

Diet and Depression

Did you know that around 95% of a person’s serotonin (a neat little neurotransmitter that helps regulate mood, sleep and appetite) is produced in their gastrointestinal tract?  Yep that’s right-95%!  You might be saying, “And why are we talking about...
The Slump

The Slump

We are told we need to have a legitimate reason to feel depressed. But sometimes we don’t have a reason. Sometimes humans can just wake up sad for no good reason. This is when things get tricky. Not having a reason (we also call it a trigger in the therapy world) can...