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Diet and Depression

Diet and Depression

Did you know that around 95% of a person’s serotonin (a neat little neurotransmitter that helps regulate mood, sleep and appetite) is produced in their gastrointestinal tract?  Yep that’s right-95%!  You might be saying, “And why are we talking about...
The Slump

The Slump

We are told we need to have a legitimate reason to feel depressed. But sometimes we don’t have a reason. Sometimes humans can just wake up sad for no good reason. This is when things get tricky. Not having a reason (we also call it a trigger in the therapy world) can...