Going to therapy can feel like stepping into a new world, one that’s both intimidating and freeing. I remember my first session vividly; I sat nervously in an uncomfortable chair, feeling exposed with sweaty hands. As people passed by the UNO counseling center, I...
When your therapist tells you, you should have an arsenal of coping skills-it turns out they really mean it. As most people know, I am a runner. Running has been my longest and healthiest relationship-I hit my 23 year mark this summer. I use it to remain physically...
Grief is a powerful and universal human emotion that can have a profound impact on an individual’s mental and emotional well-being. It is important to recognize that grief is a natural response to loss, whether it be the death of a loved one, the end of a...
Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific seasons, most commonly in the fall and winter months. It is characterized by symptoms such as low mood, lack of energy, increased sleepiness, and weight gain. SAD is believed to be...
Anxiety has been a constant companion in my life for as long as I can remember. It started with small things, like worrying about getting good grades or making friends in school. But as I grew older, it became more cognitive in nature with going over the same thought...
