When we talk about self-care in mental health, we often picture the things we do for ourselves: taking a bath, going for a walk, setting boundaries, getting enough sleep, or making time for something we enjoy. And all of those things matter. But sometimes, self-care...
As the firstborn, I remember early on feeling the weight of my parents’ hopes—like being their inaugural experiment in child-rearing. I aced tests, tidied the house, babysat siblings—each triumph silently stamped, “Well done.” I became overly responsible...
We can think of our anxiety as the tide. Our anxiety levels will go in and then they will go out. This is not dependent on being diagnosed with an anxiety disorder! At times when we feel our anxiety levels are creeping higher than we would prefer, grounding...
Self-care has become a buzzword in recent years, with countless articles, books, and social media posts promoting its importance. If Facebook tries to sell me this aromatherapy machine one more time…While the concept of self-care is undoubtedly valuable, it has also...
Holidays are often portrayed as a time of joy, relaxation, and celebration. However, for many individuals, the holiday season can be a source of feelings that negatively impact their mental health. The pressures to meet societal expectations, financial strain, and...
