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Morning Gratitude Exercise

Morning Gratitude Exercise

If I haven’t mentioned it before I hate mornings. Literally for as long as I can remember I’ve dreaded waking up in the mornings. I can still feel anger seethe from my skin when I recall my dad flipping on my bedroom lights before my alarm clock had a...
Running with Kevin Hart

Running with Kevin Hart

As previously noted, I am not a natural born runner.  I am slow at best, clumsy at worst…the bruising on my left knee can speak to it, trust me.  I have run the same way for about 20 years now.  I find the most colorful shoe a person can buy, cheap running clothes and...
Picasso During COVID-19

Picasso During COVID-19

So we all saw the online tutorials light up this past spring with our stay at home orders.  You could take a class on baking bread, painting, gardening, and crocheting…the possibilities were really endless.  But do you know why you and the rest of the...
BLM

BLM

As we continue to move forward in time, please don’t forget to support and connect. This month lets take a look at some organizations that support mental health. The Loveland Foundation Home BEAM https://www.beam.community/ You Good Sis Yoga Collective...
There Is No PPE For Mental Health Providers

There Is No PPE For Mental Health Providers

Eight pairs of eyes stared back at me as I asked how the last 40 days of COVID-19 had been. We aren’t kidding when we tell our clients how hard finding the courage to be vulnerable is…It’s hard to practice ourselves. One therapist glanced at the...