Last month I stood in the cereal aisle at 2:00 on a Friday, staring at a box of cereal, and almost cried. Nothing was wrong. I was just tired in a way that goes unnoticed. In my head I was running a list: work forms due later that day, a gift for a wedding, a doctors...
There are times when people come to therapy and say, “I feel stuck.” They may be struggling to make a decision, find motivation, move forward in a relationship, set a boundary, or simply figure out what they want. Sometimes they have been trying to solve the same...
When we talk about self-care in mental health, we often picture the things we do for ourselves: taking a bath, going for a walk, setting boundaries, getting enough sleep, or making time for something we enjoy. And all of those things matter. But sometimes, self-care...
One of the most common things I hear as a therapist is, “I should be able to handle this on my own.” Whether someone is struggling with anxiety, depression, grief, financial stress, or simply feeling overwhelmed, many people believe asking for help is a...
Joy can feel surprisingly uncomfortable, especially for those in recovery. Researcher and author Brené Brown describes joy as one of the most vulnerable emotions we experience. To feel truly happy, peaceful, or connected means allowing ourselves to care deeply about...
Birthdays are often associated with celebration, but they can also bring up complex emotional responses that impact mental health. For many individuals, birthdays prompt reflection on aging, relationships, unmet expectations, grief, loneliness, or perceived life...
If you’ve ever sat in your car scrolling your phone before going inside… or walked through your front door only to feel like you’re still mentally at work—you’re not alone. According to Brené Brown, this isn’t just a bad habit—it’s a missing step. She calls it...
Let’s be honest—most of us are already very aware that we’re stressed. It shows up in the tight shoulders, the racing thoughts at 2am, the “I’ll just do one more thing” that turns into ten. Stress is part of being human… but living in it 24/7? That’s where it starts...
Spring often arrives quietly. One day the light lingers a little longer, the air softens, and suddenly the world feels more open. After months of winter—both literal and emotional—spring can feel like an invitation to begin again. From a mental health perspective,...
Safety is often talked about as something physical: locked doors, well-lit streets, pepper spray clipped to a keychain. But from a mental health perspective, safety runs deeper. It’s the felt sense of being okay in your body. It’s the ability to move through the world...
