In today’s fast-paced world, anxiety has become a familiar companion for many of us. Racing thoughts, tight chests, trouble sleeping — sound familiar? If you’ve ever felt like your mind is stuck in overdrive, you’re not alone. But there’s good news: mindfulness, a...
As the days grow longer and the sun shines brighter, many of us feel a natural lift in our mood. Summer brings with it vacations, beach days, and barbecues—but it can also present unique mental health challenges. Whether you’re soaking up the sun or struggling...
Imagine this: a student slams their book shut, arms crossed, eyes full of frustration. A toddler screams in the grocery store aisle. A coworker goes quiet in meetings and stops replying to messages. What do all these actions have in common? They’re speaking. Not with...
In the modern age, political anxiety has emerged as a significant emotional and psychological concern for many individuals. As political events unfold—often in real-time across social media platforms, news outlets, and public discourse—many people are feeling an...
Snow is a dirty word my dad would note in his older age. Long are the days where homemade donuts and building snowmen sound appealing to him. These days he is building a fire, enjoying hot cocoa and putzing around the house. That said, winter does offer us some...
Christmas, a season characterized by joy and celebration, can paradoxically exacerbate mental health issues for many individuals. The expectations surrounding the holiday season, including social gatherings, gift-giving, and family interactions, often create...
The American dream-a walk in closet. The dining room has become a disposable section of the home that served some more important function at some stage of our development. Many of them sit gathering dust, patiently awaiting the next Thanksgiving. Many of them...
Going to therapy can feel like stepping into a new world, one that’s both intimidating and freeing. I remember my first session vividly; I sat nervously in an uncomfortable chair, feeling exposed with sweaty hands. As people passed by the UNO counseling center, I...
Some say I’m a food snob. I don’t disagree, though I think it is worth breaking down the definition. Do I like hole in the wall, local spots? Totally! Do I love fine dining? Yes, of course. Do I like the wild mix and matchups a funky little spot like Night Owl...
When your therapist tells you, you should have an arsenal of coping skills-it turns out they really mean it. As most people know, I am a runner. Running has been my longest and healthiest relationship-I hit my 23 year mark this summer. I use it to remain physically...
