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Six Simple Ways to Practice Gratitude

Six Simple Ways to Practice Gratitude

I know, I know.  How cliché, a little ditty on gratitude the month of November.  That being said, I am having to exercise gratitude through patience in my own life and well, this is as much a refresher for me as it is for all of you.  Do something little but...
The Inner Critic

The Inner Critic

Do you ever stop to notice how you talk to yourself when you make a mistake?  With ease we slide into our inner critic and oftentimes kick up thoughts of “I can never get it right.  I’m always a failure.  I will never be good enough.”  Follow me...
Morning Gratitude Exercise

Morning Gratitude Exercise

If I haven’t mentioned it before I hate mornings. Literally for as long as I can remember I’ve dreaded waking up in the mornings. I can still feel anger seethe from my skin when I recall my dad flipping on my bedroom lights before my alarm clock had a...