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The Inner Critic

The Inner Critic

Do you ever stop to notice how you talk to yourself when you make a mistake?  With ease we slide into our inner critic and oftentimes kick up thoughts of “I can never get it right.  I’m always a failure.  I will never be good enough.”  Follow me...
Morning Gratitude Exercise

Morning Gratitude Exercise

If I haven’t mentioned it before I hate mornings. Literally for as long as I can remember I’ve dreaded waking up in the mornings. I can still feel anger seethe from my skin when I recall my dad flipping on my bedroom lights before my alarm clock had a...