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Five Fall Mindful Techniques

Five Fall Mindful Techniques

As we start heading into the fall season I often time find humans start slipping on healthy habits that were formed over the summer.  Here is a short list of five mindful habits to be aware of keeping or starting going into fall and our soon to be busy holiday...
Kitchen Explosions

Kitchen Explosions

While having a very successful urban garden that I often times gloat about, it produces nowhere near the 30-60 lbs. of tomatoes I need every year. So the weekend tomato adventure started as it usually starts-a trip down to the farmers market to my tomato guy (A shout...
Show Up For Your Own Life

Show Up For Your Own Life

A recent topic here in my office and oddly enough in my personal life has been just that-showing up for your own life. We shouldn’t accept a life where we float through like a ghost of ourselves. Why is it we put so many things on the back burner? Why are we scared to...