When your therapist tells you, you should have an arsenal of coping skills-it turns out they really mean it. As most people know, I am a runner. Running has been my longest and healthiest relationship-I hit my 23 year mark this summer. I use it to remain physically...
Grief is a powerful and universal human emotion that can have a profound impact on an individual’s mental and emotional well-being. It is important to recognize that grief is a natural response to loss, whether it be the death of a loved one, the end of a...
Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific seasons, most commonly in the fall and winter months. It is characterized by symptoms such as low mood, lack of energy, increased sleepiness, and weight gain. SAD is believed to be...
In recent years, the concept of emotional support animals (ESAs) has gained significant attention and popularity. These animals, typically dogs or cats, are prescribed by mental health professionals or primary care physicians to individuals suffering from various...
Depression is a serious mental illness that affects millions of people worldwide. It can cause feelings of sadness, hopelessness, and worthlessness, making it difficult for individuals to function in their daily lives. Unfortunately, many people still view depression...
