Spanish therapy services available - contact us to learn more.

Select Page
Diet and Depression

Diet and Depression

Did you know that around 95% of a person’s serotonin (a neat little neurotransmitter that helps regulate mood, sleep and appetite) is produced in their gastrointestinal tract?  Yep that’s right-95%!  You might be saying, “And why are we talking about...
Ongoing Loneliness

Ongoing Loneliness

Loneliness and the other mental health issues that partner with it, have been the lead conversation with my grandmother recently.  The first time we got to see each other, was probably about six months ago. This was after a long year of conversations through her...
The Everyday Mask

The Everyday Mask

At this point, we all have a mask for every occasion.  There is the mask for work, the one that stays in your purse or in your car, the one you wear after exercising and the one that always seems to be lost.  I feel like I should probably frame my Artifact mask. I...
Stigma of Therapy

Stigma of Therapy

We all know that connecting with a therapist from time to time can be useful.  While 2020 brought to light new and interesting conversations around mental health, I don’t know that it really helped diminish our stigma surrounding counseling.  The worst part...
The Only Way Out Is Through

The Only Way Out Is Through

While walking my dog about 2 months ago I stumbled upon a new neighbor talking to one of my friends in our community garden. I stopped to introduce myself and catch up on the weekly neighborhood scuttlebutt only to find myself seated a pleasant 6 feet away as we...