As the days grow longer and the sun shines brighter, many of us feel a natural lift in our mood. Summer brings with it vacations, beach days, and barbecues—but it can also present unique mental health challenges. Whether you’re soaking up the sun or struggling...
In the modern age, political anxiety has emerged as a significant emotional and psychological concern for many individuals. As political events unfold—often in real-time across social media platforms, news outlets, and public discourse—many people are feeling an...
Snow is a dirty word my dad would note in his older age. Long are the days where homemade donuts and building snowmen sound appealing to him. These days he is building a fire, enjoying hot cocoa and putzing around the house. That said, winter does offer us some...
Christmas, a season characterized by joy and celebration, can paradoxically exacerbate mental health issues for many individuals. The expectations surrounding the holiday season, including social gatherings, gift-giving, and family interactions, often create...
Going to therapy can feel like stepping into a new world, one that’s both intimidating and freeing. I remember my first session vividly; I sat nervously in an uncomfortable chair, feeling exposed with sweaty hands. As people passed by the UNO counseling center, I...
