Individual counseling involves meeting with a therapist one-on-one for the purpose of reducing problematic behaviors, thoughts and feelings. An individual treatment plan is developed for each client based on their particular needs and problems. You and your therapist will discuss the best course of action regarding how often you will meet. It is common to meet at least once a week, but it may be more or less than that. Individual sessions with a therapist average about 45 to 50 minutes. This is a great option for finding purpose, enjoyment and healthier options within your life.

Couples therapy focuses on the problems existing in the relationship between two people. Counseling helps couples, married or not, understand and resolve conflicts and improve their relationship. Couples therapy gives couples the tools to communicate better, negotiate differences, problem solve and even argue in a healthier way. Yes, even couples in healthy relationships have arguments.

If it feels like your family is on a bumpy road, family therapy will help identify a smoother path. Family therapy offers a way to view clinical problems within the context of a family. The goal of family counseling is to help family members improve communication, solve family problems, and understand and handle special family situations. It is not uncommon to implement both individual and family therapy to achieve optimal goals for an individual.