I started running my senior year of high school. I had avoided running like the plague and dreaded the required P.E. mile run every year. So who knows why I thought running would be for me. …
Sunlight- Sometimes just getting out in the sun feels great-Unless you’re my friend Austin in which case-bring on the clouds! The sun tends to lighten up moods and increase energy. Get out in the s…
We are told we need to have a legitimate reason to feel depressed. But sometimes we don’t have a reason. Sometimes humans can just wake up sad for no good reason. This is when things get tricky. Not…
To say it can be emotionally straining to watch someone you love struggle with addiction would be an understatement. As the epidemic of addiction continues, we as therapists continue to see more…
So you’ve hit that point in therapy when your therapist asks, “Have you tried journaling?” Most people avert eye contact, start to fidget and then blurt something out about how they tried …
As we start heading into the fall season I often time find humans start slipping on healthy habits that were formed over the summer. Here is a short list of five mindful habits to be aware of ke…
Individual counseling involves meeting with a therapist one-on-one for the purpose of reducing problematic behaviors, thoughts and feelings. An individual treatment plan is developed for each client based on their particular needs and problems. You and your therapist will discuss the best course of action regarding how often you will meet. It is common to meet at least once a week, but it may be more or less than that. Individual sessions with a therapist average about 45 to 50 minutes. This is a great option for finding purpose, enjoyment and healthier options within your life.
Couples therapy focuses on the problems existing in the relationship between two people. Counseling helps couples, married or not, understand and resolve conflicts and improve their relationship. Couples therapy gives couples the tools to communicate better, negotiate differences, problem solve and even argue in a healthier way. Yes, even couples in healthy relationships have arguments.
If it feels like your family is on a bumpy road, family therapy will help identify a smoother path. Family therapy offers a way to view clinical problems within the context of a family. The goal of family counseling is to help family members improve communication, solve family problems, and understand and handle special family situations. It is not uncommon to implement both individual and family therapy to achieve optimal goals for an individual.
If you think you could really benefit from therapy but just aren't sure how to get started, let's talk about it.
