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A Plea From Your Friendly Mental Health Therapist
I am a daughter. I am a friend. I am a sister, a boss lady, neighbor and a pet mom. I love cooking, laughing, learning and most things that are fuzzy. I tell you this because I want you to see me as a real human being. I need you to see me as a...
Diet and Depression
Did you know that around 95% of a person’s serotonin (a neat little neurotransmitter that helps...
Ongoing Loneliness
Loneliness and the other mental health issues that partner with it, have been the lead...