So you’ve hit that point in therapy when your therapist asks, “Have you tried journaling?” Most people avert eye contact, start to fidget and then blurt something out about how they tried …
As we start heading into the fall season I often time find humans start slipping on healthy habits that were formed over the summer. Here is a short list of five mindful habits to be aware of ke…
Summer always has a smell to me-ripe jalapenos and bratwurst on the grill. As the sun starts to set while watering the plants, I get a soft but noticeable smell of the green peppers that are ready t…
You see it often when a celebrity is being interviewed: What would you tell your younger self? What would your adult-self tell your kid-self? I recently heard an interview where this question wa…
The noise that comes from my youngest sister when she is in that deep bottomless belly laugh has been dubbed “The Pterodactyl”. While the rest of us are doubled over wiping tears from our eyes, sh…
To this day, I can still see my grandma bringing out the metal tin and remember the smell of crayons take over the room. Most of the crayons were missing their paper and half the size they once …
Individual counseling involves meeting with a therapist one-on-one for the purpose of reducing problematic behaviors, thoughts and feelings. An individual treatment plan is developed for each client based on their particular needs and problems. You and your therapist will discuss the best course of action regarding how often you will meet. It is common to meet at least once a week, but it may be more or less than that. Individual sessions with a therapist average about 45 to 50 minutes. This is a great option for finding purpose, enjoyment and healthier options within your life.
Couples therapy focuses on the problems existing in the relationship between two people. Counseling helps couples, married or not, understand and resolve conflicts and improve their relationship. Couples therapy gives couples the tools to communicate better, negotiate differences, problem solve and even argue in a healthier way. Yes, even couples in healthy relationships have arguments.
If it feels like your family is on a bumpy road, family therapy will help identify a smoother path. Family therapy offers a way to view clinical problems within the context of a family. The goal of family counseling is to help family members improve communication, solve family problems, and understand and handle special family situations. It is not uncommon to implement both individual and family therapy to achieve optimal goals for an individual.
If you think you could really benefit from therapy but just aren't sure how to get started, let's talk about it.
