One of the most common things I hear as a therapist is, “I should be able to handle this on my own.” Whether someone is struggling with anxiety, depression, grief, financial stress, or simply feeling overwhelmed, many people believe asking for help is a...
In recent years, the concept of emotional support animals (ESAs) has gained significant attention and popularity. These animals, typically dogs or cats, are prescribed by mental health professionals or primary care physicians to individuals suffering from various...
Depression is a serious mental illness that affects millions of people worldwide. It can cause feelings of sadness, hopelessness, and worthlessness, making it difficult for individuals to function in their daily lives. Unfortunately, many people still view depression...
As we move through Pride month, please don’t forget to support these wonderful local groups. The Urban Abbey https://www.theurbanabbey.org/ Heartland Pride Heartland Pride Homepage PFLAG Omaha http://pflag-omaha.org/ Black and Pink Home Queer Nebraska Youth...
To say it can be emotionally straining to watch someone you love struggle with addiction would be an understatement. As the epidemic of addiction continues, we as therapists continue to see more and more family members struggling with what they can do to...
