Emotional Support Animals

Emotional Support Animals

In recent years, the concept of emotional support animals (ESAs) has gained significant attention and popularity. These animals, typically dogs or cats, are prescribed by mental health professionals or primary care physicians to individuals suffering from various...
The Gray Pit Of Ick

The Gray Pit Of Ick

Depression is a serious mental illness that affects millions of people worldwide. It can cause feelings of sadness, hopelessness, and worthlessness, making it difficult for individuals to function in their daily lives. Unfortunately, many people still view depression...
Pride Month

Pride Month

As we move through Pride month, please don’t forget to support these wonderful local groups. The Urban Abbey https://www.theurbanabbey.org/ Heartland Pride Heartland Pride Homepage PFLAG Omaha http://pflag-omaha.org/ Black and Pink Home Queer Nebraska Youth...
Loved Ones With Addiction

Loved Ones With Addiction

To say it can be emotionally straining to watch someone you love struggle with addiction would be an understatement.  As the epidemic of addiction continues, we as therapists continue to see more and more family members struggling with what they can do to...
Helping Someone Going Through Grief

Helping Someone Going Through Grief

So my grandpa died, and while I wanted to use the word recently, the reality is it has been six months. I knew his passing would alter my world, but even using my best therapist skills on myself, I was not prepared when it actually happened. Grief is like an amoeba-it...