We all know that connecting with a therapist from time to time can be useful. While 2020 brought to light new and interesting conversations around mental health, I don’t know that it really helped diminish our stigma surrounding counseling. The worst part...
We are told we need to have a legitimate reason to feel depressed. But sometimes we don’t have a reason. Sometimes humans can just wake up sad for no good reason. This is when things get tricky. Not having a reason (we also call it a trigger in the therapy world) can...
