In today’s fast-paced world, anxiety has become a familiar companion for many of us. Racing thoughts, tight chests, trouble sleeping — sound familiar? If you’ve ever felt like your mind is stuck in overdrive, you’re not alone. But there’s good news: mindfulness, a...
Historically I was never one for nature. I loved all the creature comforts that AC, a bathroom with running water and a refrigerator had to offer. I wasn’t the kid that never went outside, but I wasn’t the kid that asked to go camping either. Camping in my world...
If I haven’t mentioned it before I hate mornings. Literally for as long as I can remember I’ve dreaded waking up in the mornings. I can still feel anger seethe from my skin when I recall my dad flipping on my bedroom lights before my alarm clock had a...
