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The Only Way Out Is Through

The Only Way Out Is Through

While walking my dog about 2 months ago I stumbled upon a new neighbor talking to one of my friends in our community garden. I stopped to introduce myself and catch up on the weekly neighborhood scuttlebutt only to find myself seated a pleasant 6 feet away as we...
The Slump

The Slump

We are told we need to have a legitimate reason to feel depressed. But sometimes we don’t have a reason. Sometimes humans can just wake up sad for no good reason. This is when things get tricky. Not having a reason (we also call it a trigger in the therapy world) can...
Of Course You Should Interview Your Therapist!

Of Course You Should Interview Your Therapist!

Interview your therapist. I’m totally not kidding. I can’t tell you how many times a new client comes into my office speaking of a previous negative therapy experience or even just a therapist they didn’t really like. This is an extremely important part of the...